STUDY: NUTS LOWER CHOLESTEROL
Posted on May 17, 2010 by Jeffrey Newman
Eating about two and a half handfuls of nuts every day helps lower total cholesterol and “bad” LDL cholesterol, and improves the ratio of total cholesterol to “good” HDL cholesterol, a study reports.
Researchers pooled the results of 25 clinical trials that involved 583 participants over all. The study reported that eating just 2.4 ounces [...]