Researchers studying the effects of intense exercise on the aging process were themselves surprised at the results which show that with intense exercise daily, not only delays the aging process  but it also staves off or slows many chronic disorders and regenerates brain cells. Dr. Giselle Petzinger (USC) says that intense exercise changes the brain […]

A new study published in Neurobiology of Learning and Memory reveals that intense intervals of exercise including weight training, in which the maximum aerobic potential is met, will consistently boost brain power. For example, it was found that two 3-minute sprints spaced 2 minutes apart to the point of maximum yields a 20% faster vocabulary […]

It seems to me that there should be some real interest on the part of our government and private sector in creatingo a “healthy care” industry focused on disease prevention and overall wellbeing. This would include nutrition and diet, exercise, lifestyle enhancemnet and mental health sustenance (sans drugs) including intellectual and emotional stimulation. We can’ t […]

Experts say exercise flushes cholesterol from your arteries and NEW STUDIES show that the more vigorous the workout, the more value to your heart—though short, 15-minute spurts of exercise may be as beneficial as one marathon session, according to researchers at the Centers for Disease Control and Prevention in Atlanta. Exercise keeps you ticking .