Archive for the benefits of fruits and vegetables on mood Category

Apples and other fruit boost mood and energy

Posted on January 24, 2013 by

Eating more fruit and vegetables makes people happier, calmer and more energetic, new research shows. In a recent study published in the British Journal of Health Psychology researchers showed that on days when people ate more fruits and vegetables, there was a marked improvement in mood the next day. The results were regardless of the […]

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