Archive for the coffee and performance Category

Caffeine’s benefits to athletic performance

Posted on May 22, 2010 by

Caffeine, an alkaloid, primarily acts as a central nervous system stimulant and ninety percent of competitive athletes consume it. Caffeine crosses the blood brain barrier and cellular membranes of all tissues in the body. This allows it to affect many tissues, including the central nervous system. Caffeine plays a significant role in cognitive performance during […]

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