NEW EVIDENCE THAT NAPS BOOST BRAIN CAPACITIES
Posted on December 18, 2009 by Jeffrey Newman
Mounting evidence from rigorous scientific studies reveals that power napping boosts mental performance, information processing, learning, reduces burnout and increases test scores significantly. Studies funded by The National Institute of Mental Health, overseen by Alan Hobson M.D. at Harvard show that a midday nap reverses information overload and increases learning, memory and motor skill by over 20%. [...]