U.S. ARMY soldiers will soon learn to eat and exercise like professional atheletes as part of the soldier athelete initiative. Performance nutrition and injury prevention will be the focus and will include flexibility and coordination training; proper hydration; food choices and preparation for intense battle.

Researchers studying the effects of intense exercise on the aging process were themselves surprised at the results which show that with intense exercise daily, not only delays the aging process  but it also staves off or slows many chronic disorders and regenerates brain cells. Dr. Giselle Petzinger (USC) says that intense exercise changes the brain […]