http://www.futurevigil.com/2009/12/new-evidence-that-naps-boost-brain-capacities/ Analyzing important changes on the planet to anticipate what the future holds for humanity Mon, 23 Aug 2010 23:05:03 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://www.futurevigil.com/2009/12/new-evidence-that-naps-boost-brain-capacities/comment-page-1/#comment-208 Donna McNulty Wed, 30 Dec 2009 18:48:04 +0000 http://www.futurevigil.com/?p=671#comment-208 Is there a point of diminishing returns to a power nap as it relates to the number of hours slept the night before? How does this compare to 20 minute meditations twice a day? Any similarity in overall effects? Very interesting stuff!! Is there a point of diminishing returns to a power nap as it relates to the number of hours slept the night before? How does this compare to 20 minute meditations twice a day? Any similarity in overall effects? Very interesting stuff!!

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